Why Food & Flow?
Our personalized Integrative and Functional Nutrition Services connect the dots between food, mind, body, and Earth with a holistic approach to identifying and addressing root causes of many health imbalances. In addition to nutrition education, Sheri weaves yoga and Ayurveda into her sessions—a unique blend of Eastern (ancient wisdom) and Western (evidenced-based) approaches to healthcare. For those desiring to grow their own nutritious food to support their health, permaculture consultations can be included (see Grow with the Flow Services).
As a Registered Dietitian, Sheri is licensed to provide Medical Nutrition Therapy (MNT). She views “food as medicine” to help prevent and manage many chronic health conditions.
Medical Nutrition Therapy is a “nutrition-based treatment” that includes development of a nutrition diagnosis and recommendations alongside counseling for skill development and support. Sheri is currently studying to become an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition, as well. At IIN, , Sheri currently works as a Curriculum Coordinator and provides support for their programs in various ways, including writing a variety of content (on nutrition and more!).
Sheri encourages others to find their own unique flow when it comes to eating. She believes in developing mindful eating practices and desires her clients to feel comfortable in the kitchen and at peace with food. She also realizes that holistic health extends well beyond the plate, and supports health and wellness through other lifestyle supports--such as sleep and stress management--as well.
Unsure what health issues and dietary needs may qualify for Food & Flow? Check out our MNT page above.
Food & Flow Packages and Services :